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Join me in celebrating International Day of Yoga with Inside Flow Class.
This class is open to all levels and is free of charge.
We will have the class in an open space so this is safe for all participants.
Just bring your own mat, water bottle, and towel.
Connect your breath with your body through the guidance of music.
Inside Flow is a relatively new style of asana practice that focuses more on transitions between poses than the poses itself.
This class is open to all levels, even to people who have not practiced yoga before.
Our Inside Flow classes will be held at the 3rd floor of Choylen's Grill every Wednesday, 6:00-8:00 in the evening.
Connect your breath with your body through the guidance of music.
Inside Flow is a relatively new style of asana practice that focuses more on transitions between poses than the poses itself.
This class is open to all levels, even to people who have not practiced yoga before.
Our Inside Flow classes will be held at the 3rd floor of Choylen's Grill every Wednesday, 6:00-7:30 in the evening.